According to the Cleveland Clinic, Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. Reiki self-treatment is a way to benefit from the therapy in your own home. There are 10 positions that can be done during your Reiki self-treatment.
Why has Reiki self-treatment been recommended for me?
This document is being provided to you as a follow-up to a recent Reiki treatment you received at Taussig Cancer Institute. Reiki is a complementary therapy available to Taussig’s patients. Treatments provided by trained Reiki Master Therapists and patient- administered self-treatments have been found to be beneficial in supporting cancer patients’ healing journeys by:
- Promoting relaxation
- Reducing stress and anxiety
- Increasing energy levels and reducing fatigue
- Promoting an increased sense of positive well-being
Reiki therapy is provided to patients in Taussig’s treatment and exam rooms by Certified Reiki Master Therapists. There is no charge to patients for treatments performed at Taussig. Reiki therapists believe self-treatments can help patients to continue receiving the benefits of Reiki on a daily basis. This document details information about Reiki self- treatments, which you can perform on yourself at home, at your own discretion. These can be adapted to meet your own needs.
How do I prepare for a Reiki self-treatment session?
The following suggestions can help you prepare for your Reiki self-treatment. Read this information carefully.
- Before beginning, remind yourself that Reiki is the universal life force energy that already exists within everyone. Reiki energy strengthens the body’s natural healing abilities.
- Patients are encouraged to perform their Reiki self-treatment whether they feel well or not. View your Reiki self-treatments as special times you can set aside during the day to be peaceful and calm.
- Set aside a regular time each day to perform your Reiki self-treatments. It is suggested that you start with a 20-minute self-treatment first thing in the morning and then another 20-minute self-treatment at the end of the day. These treatments can be performed for longer stretches of time if you would like (30 to 60 minutes). The time of day can also be adjusted to best fit your schedule.
- Find a safe and comfortable space in your home to perform your self-treatments. Try to use this same space regularly. You can perform these self-treatments sitting in a chair or lying on your back on a sofa, bed, or the floor.
- Unless you need someone present in the room for your care and safety, consider performing your self-treatments alone in the room.
- Create a quiet environment without distracting noise. Many patients find it helpful to play some relaxing instrumental music during their self-treatments. Later in this document, a few examples of Reiki session music is provided.
- When you are ready to start your Reiki self-treatment, go to your designated space, turn on your relaxing background music, and remove your shoes. If you are reclining, place a pillow under your head and place a rolled-up second pillow under your knees. For comfort, place a blanket over your body to stay warm. Close your eyes. Relax your body and mind. Notice and make mental note of any special places in your body or mind that need special attention in your session. Remind yourself that your Reiki self-treatment is being performed for the highest and greatest good. Breathe in easy and relaxing breaths during your self-treatment. Often it helps to focus your attention on your breath and body as you perform the various hand positions.