Check out this exciting breathwork course from NPO Japan Reiki Association!
“How important is breath in your Reiki practice?
In this workshop you will learn a technique to enhance your practice..
𝗔𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝘁𝗵𝗲 𝗽𝗼𝘄𝗲𝗿 𝗼𝗳 𝗱𝗼𝗶𝗻𝗴 𝗥𝗲𝗶𝗸𝗶 𝗶𝗻 𝗮 𝗴𝗿𝗼𝘂𝗽!!!.
We will go over the technique, it’s benefits and then practice together with Nasreen as your guide..
The goal through this workshop is to embody the practice so you don’t have to refer to your notes on how to do it..
You will just know!”
P.S. Link to register in bio or the button below or right here. https://www.japan-reiki.ca/events/
Read more from NPO Japan Reiki Association
Read about the importance of breath in the process of healing from Mind Body Green below.
Gwen Dittmar is a business and life coach, breathwork healer, and soul guide based in Los Angeles.
Breathwork is the active form of consciously working your breath to bypass the mind and enter a different state of awareness. This is what most people seek when meditating, and breathwork takes you to that place very quickly. The practice gives the brain’s executive functioning something to focus on, so you can bypass the mental level of consciousness and drop into a deeper state of consciousness, where healing, spirit, and love reside.
What exactly is breathwork and how do you do it?
There are many types of breathwork techniques, and each form of breath has a unique purpose and creates a different effect.
As you breathe, you will become aware of thoughts, feelings, memories, and patterns that are not aligned with love and self-love. Even though many of us have processed childhood, beliefs, patterns in psychiatry, therapy, coaching, or healing, breathwork offers an opportunity to release any energy that has been unconsciously residing in the body or energetic system. Once those energies are released, there is more space for your inherent life force to flow through you.
There are little-to-no rules when it comes to establishing your own breathwork routine: You can practice in person with a teacher (in a group or solo setting), tune into a digital session, or guide yourself through a breath sequence from home or in the middle of your workday.”